Training Times
SOUTHWEST SPORTS CENTRE
Squad
Monday
Monday
Wednesday
Wednesday
Monday
Wednesday
Wednesday
10.00 to 11.00 am
5.30 to 6.30 pm
10.00 to 11.00 am
5.30 to 6.30 pm
5.30 to 6.30 pm
10.00 to 11.00 am
5.30 to 6.30 pm
All sessions are coached. To ensure everyone gets the most out of the sessions please be familiar with the required lane etiquette.
Endurance
Friday (March to December)
9.00 to 10.00 am
Swims of 400m or longer in a variety of strokes.
Open Water Training
KOOMBANA BAY
Sunday (December to April)
9.00 am
Swims start at the Koombana Bay Sailing Club end of the beach and swim east to the groyne and then swim back to the starting area (approximately 1 km). Additional distance is often done by some of the swimmers.
Meet at Koombana Bay near the concrete path down to the beach near the groyne between the Sailing Club and the swimming beach.
NOTE: These swims are not coached so it is important that each swimmer assess the conditions relative to their swimming ability, and if in doubt do not enter the water. We suggest you pair up with a swimmer of similar speed for safety.
Meet at Koombana Bay near the concrete path down to the beach near the groyne between the Sailing Club and the swimming beach.
NOTE: These swims are not coached so it is important that each swimmer assess the conditions relative to their swimming ability, and if in doubt do not enter the water. We suggest you pair up with a swimmer of similar speed for safety.
South West Sports Centre
1 Rotary Drive, Hay Park
Bunbury WA 6230
0897 952 222
swsc@bunbury.wa.gov.au
southwestsportscentre.com.au
1 Rotary Drive, Hay Park
Bunbury WA 6230
0897 952 222
swsc@bunbury.wa.gov.au
southwestsportscentre.com.au
